trennkost tabelle
Die Trennkost-Tabelle schafft einen Überblick über die wichtigsten Lebensmittel und ihre Inhaltsstoffe. Klar und übersichtlich durch Trennkost-Farben gekennzeichnet, bietet die Tabelle eine schnelle Orientierung zu Hause, im Supermarkt und Unterwegs.
Die Lebensmittel sind in einzelne Gruppen eingeteilt. Zusätzlich werden Kalorien und Gruppenzugehörigkeit angegeben. Und: Kombinationstabelle und Extra-Tabelle für typische Restaurant- und Fast-Food-Gerichte ist auch dabei. Ideal für Trennkostanfänger: Einführungstext und die Vorstellung des idealen Trennkosttages ermöglichen einen leichten Einstieg.
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Ernährungstabelle
BMI-Rechner
BMI-Bewertung zum Gewicht:
| Gewicht | BMI Männer | BMI Frauen |
| untergewichtig | unter 20 | unter 19 |
| normalgewichtig | 20 bis 25 | 19 bis 24 |
| etwas übergewichtig | 26 bis 30 | 24 bis 30 |
| übergewichtig | 31 bis 40 | 31 bis 40 |
| stark übergewichtig | über 41 | über 41 |
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