Hier einige Rezepte für ein Insulin-Trennkost-Mittagessen. Wesentlicher Bestandteil ist Gemüse. Die Angaben sind für eine Person gedacht. Sie entsprechen zirka 700 kcal.
Frikadellen mit Kartoffelsalat
- Kartoffelsalat
500 g Kartoffeln
Salz
250 g grüne Bohnen (TK)
1 gelbe Paprikaschote
100 ml Gemüsebrühe
3 TL heller Essig
- Frikadellen
1 TL Olivenöl
frisch gemahlener Pfeffer
1 Zwiebel
1/2 Knoblauchzehe
200 g Knollensellerie
100 g Tatar
1 Ei
1 TL Semmelbrösel
1 TL getrocknete Kräuter der Provence
oder
Asiatische Pilz-Nudel-Pfanne
25 g getrocknete Shiitake-Pilze (Asialaden oder gut sortierter Supermarkt)
100 g Reisnudeln
300 g Chinakohl
1 TL Rapsöl
1 EL Sojasauce
1/2 TL Fünf-Gewürze-Pulver
Salz
Pfeffer
oder
Frischer Gemüsekuchen
Zutaten für eine Person: 1/4 l Gemüsebrühe
1 Knoblauchzehe
1 TL getrocknete Kräuter der Provence
100 g Frischkäse (20 % Fett i. Tr.)
Salz
Pfeffer
100 g Instant-Couscous
150 g Wirsing
200 g Möhren
100 g Champignons
125 g Kirschtomaten
1 Ei
1 TL Speisestärke
Buch bei Amazon.de bestellen:
Meine neue Trennkost-Tabelle
Service:
Ernährungstabelle
BMI-Rechner
BMI-Bewertung zum Gewicht:
| Gewicht | BMI Männer | BMI Frauen |
| untergewichtig | unter 20 | unter 19 |
| normalgewichtig | 20 bis 25 | 19 bis 24 |
| etwas übergewichtig | 26 bis 30 | 24 bis 30 |
| übergewichtig | 31 bis 40 | 31 bis 40 |
| stark übergewichtig | über 41 | über 41 |
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Hallo
das sind zwei echt leckere rezepte, ich werde mit dem gemüse kuchen anfangen. die methode wirkt wirklich, man kann ganz toll abnehmen udn brauch nicht hunger, sport gehört aber trotzdem dazu!
gruss
Das klingt sehr lecker und ich habe zusätzlich noch alle Zutaten im Haus! Also werde ich heute noch dein Rezept nachkochen. Danke schon einmal im voraus und LG
herbes de Provence ; belinya dimana yaa??
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