die hormonformel
Frauen nehmen aufgrund ihrer hormonellen Situation in bestimmten Phasen ihres Lebens leichter zu und tun sich schwerer als Männer, die Kilos wieder loszuwerden. Die gute Nachricht: Jede Frau hat es weitgehend selbst in der Hand, ihren Hormonhaushalt durch die Hormonformel positiv zu beeinflussen und ihr Gewicht ins Lot zu bringen.
Der Ernährungsmediziner Dr. Detlef Pape (bekannt durch seine “Schlank im Schlaf”-Theorie) und die Endokrinologin Dr. Beate Quadbeck zeigen, wie die Hormone in den verschiedenen Phasen das Leben einer Frau steuern und wie sie dieses hochkomplexe Gefüge durch gezielte Maßnahmen beeinflussen kann – ohne quälende Diäten. Eine spezielle insulin-gesteuerte Ernährung, ein Bewegungsprogramm (u.a. mit Hormonyoga) und gezielte Entspannungseinheiten bringen die Hormone wieder in die Balance. Mit Hilfe der Hormonformel bekommen Frauen hormonell bedingte Gewichtsprobleme in den Griff.
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Die Hormonformel
Service:
Ernährungstabelle
BMI-Rechner
BMI-Bewertung zum Gewicht:
| Gewicht | BMI Männer | BMI Frauen |
| untergewichtig | unter 20 | unter 19 |
| normalgewichtig | 20 bis 25 | 19 bis 24 |
| etwas übergewichtig | 26 bis 30 | 24 bis 30 |
| übergewichtig | 31 bis 40 | 31 bis 40 |
| stark übergewichtig | über 41 | über 41 |
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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