Hier weitere leckere Rezepte für ein Insulin-Trennkost-Mittagessen (Schlank im Schlaf, SiS). Wesentlicher Bestandteil ist Gemüse. Die Angaben sind für eine Person gedacht. Sie entsprechen zirka 700 kcal.
Orangenreis mit Roastbeef
1 Zwiebel
1 Knoblauchzehe
1 Bioorange
10 g Rosinen
400 g Zucchini
1 TL Rapsöl
75 g Langkornreis
150 ml Gemüsebrühe
Salz
50 g dünn geschnittenes Roastbeef
1 TL frischer Parmesan
oder
Putenpfanne mit Backkartoffeln
500 g kleine Kartoffeln
Salz
1/2 Bund Frühlingszwiebeln
4 Tomaten
10 g Kürbiskerne
25 g Crème légère
1 TL Senf
1/2 Packung gemischte TK-Kräuter
125 g Putenbrustfilet
1 TL Rapsöl
Pfeffer
oder
Gemüse-Wraps mit Paprika
2 Tomaten
1 gelbe Paprikaschote
100 g Mais (Dose)
1/2 kleiner Eisbergsalat
4 EL fettarmer Frischkäse (20 % Fett i. Tr.)
1 EL Sojasauce
3 Tortillafladen (à 40 g, Fertigprodukt)
Salz
Pfeffer
1/2 Packung TK-Kräuter
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Meine neue Trennkost-Tabelle
Service:
Ernährungstabelle
BMI-Rechner
BMI-Bewertung zum Gewicht:
| Gewicht | BMI Männer | BMI Frauen |
| untergewichtig | unter 20 | unter 19 |
| normalgewichtig | 20 bis 25 | 19 bis 24 |
| etwas übergewichtig | 26 bis 30 | 24 bis 30 |
| übergewichtig | 31 bis 40 | 31 bis 40 |
| stark übergewichtig | über 41 | über 41 |
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