Drei weitere Rezepte für ein Insulin-Trennkost-Frühstück (Schlank im Schlaf, SiS). Die wesentlichen Bestandteile sind Müsli, Brötchen, Saft und Früchte. Die Angaben sind für eine Person gedacht. Sie entsprechen zirka 500 kcal.
Brötchen mit Honig und Konfitüre
1 Milchbrötchen
1 Weizenbrötchen
1 Mehrkornbrötchen
3 TL Olivenölmargarine
1 TL Fruchtkonfitüre
1 TL Honig
1 TL Nuss-Nugat-Creme
oder
Vollkorntoastbrot mit Früchten
Zutaten für eine Person:
6 Scheiben Vollkorntoast
1 TL Nuss-Nugat-Creme
1/2 Banane
1/2 TL Olivenölmargarine
1/2 Apfel
1 Prise Zimt
2 TL Fruchtkonfitüre
2 Kiwis
oder
Müsli mit Trauben und Feige
100 g kernlose Trauben
1 frische Feige
9 EL Knuspermüsli
1/4 l Orangensaft
Buch bei Amazon.de bestellen:
Meine neue Trennkost-Tabelle
Service:
Ernährungstabelle
BMI-Rechner
BMI-Bewertung zum Gewicht:
| Gewicht | BMI Männer | BMI Frauen |
| untergewichtig | unter 20 | unter 19 |
| normalgewichtig | 20 bis 25 | 19 bis 24 |
| etwas übergewichtig | 26 bis 30 | 24 bis 30 |
| übergewichtig | 31 bis 40 | 31 bis 40 |
| stark übergewichtig | über 41 | über 41 |
Weitere Artikel zu diesem Thema:
Эх.. ну нельзя нам, россиянам давать отдыхать больше трёх дней! Я сегодня на работу забыл выйти)))) надо срочно что-то придумывать, иначе завтра отхвачу по полной.
ЗЫ Эх, надо во фрилансеры подаваться, уже давным-давно.. ну уволят, так будет повод)))))
потрібно перевірити:)
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Yep, echt alles super leckere Rezepte. Ausserdem die beste Abnehm methode finde ich
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