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Sunday February 5th 2012

Schlank im Schlaf – Rezepte für das Frühstück Teil 2

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Rating: 6.0/6 (1 vote cast)

frühstück

Drei weitere Rezepte für ein Insulin-Trennkost-Frühstück (Schlank im Schlaf, SiS). Die wesentlichen Bestandteile sind Müsli, Brötchen, Saft und Früchte. Die Angaben sind für eine Person gedacht. Sie entsprechen zirka 500 kcal.

Brötchen mit Honig und Konfitüre
1 Milchbrötchen
1 Weizenbrötchen
1 Mehrkornbrötchen
3 TL Olivenölmargarine
1 TL Fruchtkonfitüre
1 TL Honig
1 TL Nuss-Nugat-Creme

oder

Vollkorntoastbrot mit Früchten
Zutaten für eine Person:
6 Scheiben Vollkorntoast
1 TL Nuss-Nugat-Creme
1/2 Banane
1/2 TL Olivenölmargarine
1/2 Apfel
1 Prise Zimt
2 TL Fruchtkonfitüre
2 Kiwis

oder

Müsli mit Trauben und Feige
100 g kernlose Trauben
1 frische Feige
9 EL Knuspermüsli
1/4 l Orangensaft

Buch bei Amazon.de bestellen:
Meine neue Trennkost-Tabelle

Service:
Ernährungstabelle

BMI-Rechner



Jump to the BMI table »


BMI-Bewertung zum Gewicht:

Gewicht BMI Männer BMI Frauen
untergewichtig unter 20 unter 19
normalgewichtig 20 bis 25 19 bis 24
etwas übergewichtig 26 bis 30 24 bis 30
übergewichtig 31 bis 40 31 bis 40
stark übergewichtig über 41 über 41
Schlank im Schlaf - Rezepte für das Frühstück Teil 2, 6.0 out of 6 based on 1 rating
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47 Responses to “Schlank im Schlaf – Rezepte für das Frühstück Teil 2”

  1. Electrix sagt:

    Эх.. ну нельзя нам, россиянам давать отдыхать больше трёх дней! Я сегодня на работу забыл выйти)))) надо срочно что-то придумывать, иначе завтра отхвачу по полной.
    ЗЫ Эх, надо во фрилансеры подаваться, уже давным-давно.. ну уволят, так будет повод)))))

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  2. потрібно перевірити:)

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  15. Horst sagt:

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