die ultimative new york diaet
مدرب اللياقة البدنية أشهر المجموعات, الجهات الفاعلة والمشاهير
“وكان برنامجه يعمل بسرعة, ولكن الأهم, أن نتائجها قابلة للاستدامة.” (هايدي كلوم)
“خلافا لجميع البرامج الأخرى, التي حاولت سابقا, نهج شامل ديفيد لم تتحول فقط جسدي, sondern auch die Art und Weise, wie ich mich darin fühle. Sein New York Plan hat mein Leben von Grund auf verändert und ist weit mehr als nur eine schnelle Lösung. Er hat mir die Stärke, das Wissen und das Selbstbewusstsein vermittelt, mein Potenzial voll auszuschöpfen.” (Liv Tyler)
“David ist unglaublich. Er vertritt die Überzeugung, jeder könne das Beste aus sich und seinem Aussehen herausholen. Für ihn ist niemand zu alt oder zu füllig. Ich habe viele gute Freunde, die seine Hilfe in Anspruch nehmen, Menschen, von denen viele glauben, dass sie bereits einen tollen Körper hätten. Nach einigen Monaten Training unter Davids Anleitung kann ich Ihnen sagen, dass sie noch viel umwerfender aussehen als zuvor.” (Ellen Barkin)
الكتاب من Amazon.de:
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Ernährungstabelle
مؤشر كتلة الجسم آلة حاسبة
بنك مسقط الدولي تقييما للوزن:
| وزن | الرجال مؤشر كتلة الجسم | مؤشر كتلة الجسم المرأة | الوزن الطبيعي | تحت 20 | تحت 19 | normalgewichtig | 20 حتى 25 | 19 حتى 24 | زيادة طفيفة في الوزن | 26 حتى 30 | 24 حتى 30 | زيادة الوزن | 31 حتى 40 | 31 حتى 40 | السمنة | حول 41 | حول 41 |
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Comprei esse maravilhoso livro, Die Ultimativa New York Diät, usei duas semanas com muita alegria atingi minha meta 8 kilos abaixo, tou super feliz, mudei meus habitos alimentares embora me alimento melhor que antes.. obrigada David pelo privilegio de usar seus conhecimento e me sentir novamente linda..:-))
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Anything one man can imagine, other men can make real
Anything one man can imagine, other men can make real
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