ثلاث وصفات أخرى للحصول على الانسولين وجبة الإفطار بين الغذاء (ضئيلة في نومه, الأخت). المكونات الرئيسية هي الحبوب, الكعك, وعصير الفاكهة. المعلومات المقصود لشخص. أنها تتوافق مع ما يقرب من 500 سعر حراري.
الخبز والعسل والمربى
1 Milchbrötchen
1 Weizenbrötchen
1 Mehrkornbrötchen
3 £ Olivenölmargarine
1 £ Fruchtkonfitüre
1 ملعقة صغيرة من العسل
1 ملعقة صغيرة من خشب الجوز praline كريم
أو
القمح الكامل مع نخب الفاكهة
مكونات لشخص:
6 شرائح القمح الكامل نخب
1 ملعقة صغيرة من خشب الجوز praline كريم
1/2 الموز
1/2 £ Olivenölmargarine
1/2 تفاحة
1 السؤال من القرفة
2 £ Fruchtkonfitüre
2 الكيوي
أو
هذا المزيج مع العنب والتين
100 ز بدون بذور العنب
1 التين الطازج
9 للKnuspermüsli
1/4 لتر عصير البرتقال
الكتاب من Amazon.de:
طعامي جديد يجمع بين الجدول
الخدمة:
Ernährungstabelle
مؤشر كتلة الجسم آلة حاسبة
بنك مسقط الدولي تقييما للوزن:
| وزن | الرجال مؤشر كتلة الجسم | مؤشر كتلة الجسم المرأة |
| الوزن الطبيعي | تحت 20 | تحت 19 |
| normalgewichtig | 20 حتى 25 | 19 حتى 24 |
| زيادة طفيفة في الوزن | 26 حتى 30 | 24 حتى 30 |
| زيادة الوزن | 31 حتى 40 | 31 حتى 40 |
| السمنة | حول 41 | حول 41 |
مزيد من المقالات حول هذا الموضوع:
إيه.. كذلك لا يمكننا, الروس اعطاء بقية أكثر من ثلاثة أيام! اليوم نسيت أن أذهب إلى العمل)))) في حاجة ماسة إلى التفكير في شيء, خلاف ذلك ، othvachu غدا في كامل.
تهديد ايه, يجب أن يودع في حسابهم الخاص, منذ وقت طويل.. أطلقت حسنا, فهل السبب)))))
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