Тры іншыя рэцэпты інсулін-завтраком аб'яднання (Slim ў сне, SiS). Асноўнымі кампанентамі з'яўляюцца збожжавыя, Булачкі, Сокі і садавіна. Інфармацыя прызначана для асоб. Яны прыкладна адпавядаюць 500 ккал.
Хлеб з мёдам і варэннем
1 Milchbrötchen
1 Weizenbrötchen
1 Mehrkornbrötchen
3 £ Olivenölmargarine
1 £ Fruchtkonfitüre
1 Чайная лыжка мёду
1 Чайная лыжка грэцкага арэха кремом пралине
або
Усяго тостаў пшаніцы з садавіной
Інгрэдыенты для асобы:
6 Дадаткам Усяго тостаў пшаніцы
1 Чайная лыжка грэцкага арэха кремом пралине
1/2 Банан
1/2 £ Olivenölmargarine
1/2 Яблык
1 Щепотка цынамону
2 £ Fruchtkonfitüre
2 Киви
або
Мюслі з вінаградам і інжырам
100 г вінаграда без костачак
1 свежы інжыр
9 Knuspermüsli
1/4 літраў апельсінавай соку
Кніга з Amazon.de:
Мой новы харчовы аб'яднанне табліц
Службы:
Ernährungstabelle
BMI калькулятар
ИМТ ацэнкі вагі:
| Вага | Мужчын ИМТ | ИМТ жанчыны |
| вага | пад 20 | пад 19 |
| normalgewichtig | 20 до тех пор, пока 25 | 19 до тех пор, пока 24 |
| слегка залішнюю вагу | 26 до тех пор, пока 30 | 24 до тех пор, пока 30 |
| залішнюю вагу | 31 до тех пор, пока 40 | 31 до тех пор, пока 40 |
| атлусценне | аб 41 | аб 41 |
Іншыя артыкулы на гэтую тэму:
Эх.. ну нельга нам, расейцам даваць адпачываць больш за тры дні! Я сёння на працу забыўся выйсці)))) трэба тэрмінова нешта прыдумляць, інакш заўтра отхвачу па поўнай.
ЗЫ Эх, трэба ва фрылансеры падавацца, ўжо даўным-даўно.. ну звольняць, так будзе нагода)))))
трэба праверыць:)
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Гэта прасцей, і, безумоўна, дае камфорт для інтэрнэт-карыстальнікаў. Дзякуй за абмен. Пост, як гэта прапаноўвае fantasticadvantage. Дзякуй!
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