Slim ve spánku
“Slim ve spánku” je v podstatě inzulín-Food Kombinování.
Faktický:
- Sacharidy a bílkoviny jsou jedeni odděleně v různých časech. To umožňuje tělu zpracovávat materiál a lépe
- hladiny inzulinu, je udržována na nízké úrovni.
Doba:
AM -> Sacharidy, jako je celozrnný chléb a obiloviny (Č. mléčné výrobky!).
poledne -> Smíšené stravy. Sacharidů a bílkovin jsou povoleny.
večer -> jen protein.
Mezi jídly byste měli jíst něco a to musí být alespoň pět hodin odpočinku mezi příjmem potravy - udržuje stabilní hladina inzulinu.
Množství:
Ranní a odpolední průměrná 100 Gramů sacharidů.
Protein večer po BMI (Body Mass Index). Vzorec: Protein požadavek = BMI krát 1,5 (BMI) Můžete vypočítat dno, Stačí zadat hmotnost a velikost, a vypočítat)
Service:
Ernährungstabelle
BMI kalkulačka
BMI posuzování hmotnosti:
| Váha | Muži BMI | BMI ženy |
| podváha | pod 20 | pod 19 |
| normalgewichtig | 20 do 25 | 19 do 24 |
| mírně obézní | 26 do 30 | 24 do 30 |
| nadváha | 31 do 40 | 31 do 40 |
| obézní | o 41 | o 41 |
Další články na toto téma:
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