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150 Insulin-food combining recipes for morning, Noon, evening
They live by this principle and are looking for new recipes for this diet? The Slim-in-bed-it Cookbook: Recipes with the perfect nutrient, the healthy and easy weight loss. We explain the most important thing easily and in a nutshell: why it works, what to consider and how to feed themselves so long. And then it's going well with just about 150 new, smart recipes. Whether you are employed, have little time for cooking, or the whole family to feast at the table sits.
Start your morning with a coconut-kiwi muesli or a delicious crusty bread with tomato and basil cream. Start healthy and diversified in the day and combine themselves. At noon you again free choice in sandwiches and salads to take away. And who has time and inclination to cook, also comes at its expense, because from soups to stews to pasta, Meat- and fish, is something for everyone. And in the evening you may feast. How about with redfish on celery and basil puree or a beef stew artichokes? And as an extra: Reviews, how to fast for a partner or family, the court and without much effort in “Normalkost” can transform.
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SiS: The cookbook
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women | underweight | under 20 | under 19 | normalgewichtig | 20 until 25 | 19 until 24 | slightly overweight | 26 until 30 | 24 until 30 | overweight | 31 until 40 | 31 until 40 | obese | about 41 | about 41 |
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