Slim in his sleep
“Slim in his sleep” is basically an insulin-separated food.
Factual:
- Carbohydrates and protein are eaten separately at different times. Thus, the body can handle the material better and
- the insulin level is kept low.
Hours:
AM -> Carbohydrates, such as wholemeal bread and cereal (non-dairy!).
noon -> Mixed diet. Carbohydrates and proteins are allowed.
evening -> only protein.
Between meals you should eat at least five hours and there are breaks between the food - so the insulin levels remain stable.
Quantity:
Morning and afternoon average 100 Grams carbohydrates.
Protein evening after BMI (Body Mass Index). Formula: Protein requirement = BMI times 1,5 (The BMI) You can calculate the bottom, Simply enter the weight and size and can be calculated)
Service:
Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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