Food Combining
Classic Food Combining
The 1940 Physicians late William Howard Hay developed the first, the principle of food combining. With this diet rich in protein and carbohydrate foods are eaten in time separated. The classic is a form of food combining diet. After “Trennkostlehre” general, almost anything can be eaten. Except: of. B. Pulses. There will be neither counted nor amounts of calories. The Food Combining the classical underlying medical theories are now refuted.
Vehicle diet
A further variation of the food combining diet is the car. It separates fats and carbohydrates. The whole is combined with elements from Low-Carb and Low-Fat. The car was developed by the Munich-based diet doctor Olaf Adam. The main difference to traditional food combining is, that are separated mainly carbohydrates and fats. In the automotive color diet also comes into play. The carbohydrate recipes are shown in green. Yellow stands for fat and orange for snacks.
Insulin-separated food
Another variant of the classic food combining is the so-called Insulin-separated food by Detlef Pape.
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Food Combining
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Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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