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If you are not Slim and feel the BMI show a preponderance, can have several reasons.
One reason for obesity, that more calories supplied, are required as for maintaining the vital functions. A sensible diet, For example, the Insulin-separated food can help people lose weight.
But how many calories you need per day? A distinction must be fundamental sizzle- Turnover and performance.
Thus one's basal metabolic rate calculated:
Good, a person consumes, even without movement a certain amount of calories per day. For the normal life-sustaining functions per kilogram of body weight per hour, about one Kcal. This results in the basal metabolic: Body weight times 24 Hours.
Thus one calculates the power sales:
Enter to calculate the BMI weight and size a:
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers