Jennifer Lopez
Many stars such as Heidi Klum, Jennifer Lopez, Kim Catrall or Julia Roberts has a perfect figure. What is their secret, what diet to make them? Here are a few diets, Ardennes with the stars abide slim and beautiful:
The Perricone Diet (Antioxidants-Health)
The so gennante antioxidant treatment after Dr. Perricone: The diet of the U.S. based on the avoidance of sugar and fruit and vegetables with a high glycemic index (GI). The goal is, glycaemia (Insulin secretion) to minimize.
Promised, to make this diet, to be slim: Heidi Klum, Kim Catrall, Julia Roberts
Dinner Cancelling
One hot meal a day and small, low-calorie snacks such as fruit yogurt, Bananas or raisins. The dinner is dropped.
Promised, to make this diet, to be slim: Liz Hurley
Atkins Diet
Supreme rule of thumb: Carbohydrates are prohibited. This means, for example, bread, Noodles, Rice and sugar. Instead, much protein and fat to be fed. The weight loss in the Atkins diet is very fast. Nutritionists, however, raise the alarm: It drives the cholesterol in the air and can lead to deficiencies.
Promised, to make this diet, to be slim: Catherine Zeta-Jones
Macrobiotic diet
Macrobiotic diet is a form of, has its roots in the philosophy of Zen Buddhism can. It includes mostly plant foods. Half of the diet consists of brown rice. In addition, we are fed vegetable. Dairy products are banned. Here come as a soy protein source on the menu.
Promised, to make this diet, to be slim: Madonna
Low Fat
The “Low Fat”-Diet is the basis, that obesity is caused by excessive fat consumption. The fat has a higher energy value than Kohlenydrate or protein. The principle is simple: low-fat diet! Thus, the weight loss by reducing the fat in the diet is 30 Percent achieved. The result: fewer calories are taken.
Promised, to make this diet, to be slim: Jennifer Lopez
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