Sports
Active Athletes, much sport, have the concept of food combining “Slim in his sleep” supplement.
If you make under an hour of exercise a day, rather, it, abide by the rules of food combining to insulin. If you run more than one hour of exercise a day, then it is advisable to about two hours before training 50 Grams of carbs to eat. Best suited are slowly utilizable carbohydrates. For example, Muesli.
Within 30 until 60 Minutes after the sport, You have to balance the glycogen with glucose. Suitable for this are, for example Fruchtsaftschorlen and Pasta.
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