müsli
Here are some recipes for food combining an insulin-breakfast (Slim in his sleep, SiS). The main ingredients are cereals, Whole wheat toast and fruit. The information is intended for a person. They correspond approximately 500 kcal.
Crunchy muesli with fruit juice
is 1/2 small banana and pear
9 THE Knuspermüsli
1/4 liter orange juice
or
Whole wheat toast with fruit
Ingredients for a person:
6 Slices whole wheat toast
1 Tsp walnut praline cream
1/2 Banana
1/2 £ Olivenölmargarine
1/2 Apple
1 Pinch of cinnamon
2 £ Fruchtkonfitüre
2 Kiwis
or
Muesli with soy yogurt
2 Tablespoons chopped walnuts
1/2 £ Sesamsamen
2 EL Rosine
1/2 Teaspoon flaxseed
1 Teaspoon honey
1 Teaspoon canola oil
6 THE Mehrkornflocken
1 Small Banana
125 g vanilla Sojajoghurt
1 Kiwi
Book from Amazon.de:
My new food combining table
Service:
Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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