vegetables
Here are some recipes for food combining an insulin-Lunch. Is an integral part Vegetables. The information is intended for a person. They correspond approximately 700 kcal.
Meatballs with potato salad
- Potato salad
500 g potatoes
Salt
250 g green beans (TK)
1 yellow pepper
100 ml vegetable broth
3 Tsp light vinegar
- Meatballs
1 Teaspoon olive oil
freshly ground pepper
1 Onion
1/2 Garlic
200 g Knollensellerie
100 g Tatar
1 No
1 Tsp breadcrumbs
1 Teaspoon dried herbes de Provence
or
Asian mushroom pasta pan
25 g of dried shiitake mushrooms (Asia Laden or well-stocked supermarket)
100 g Reisnudeln
300 g Chinese cabbage
1 Teaspoon canola oil
1 EL Soy Sauce
1/2 Teaspoon five-spice powder
Salt
Pepper
or
Fresh vegetable pie
Ingredients for a person: 1/4 l vegetable stock
1 Garlic
1 Teaspoon dried herbes de Provence
100 g cream cheese (20 % Fat in. Tr.)
Salt
Pepper
100 Instant-g Couscous
150 g cabbage
200 g Carrot
100 g Mushrooms
125 g cherry tomatoes
1 No
1 Teaspoon cornstarch
Book from Amazon.de:
My new food combining table
Service:
Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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Hello
these are two truly delicious recipes, I'll start with the vegetable cake. The method really works, you can take really great does not need hunger udn, But sport is one of them anyway!
gruss
This sounds delicious and I have all the additional ingredients in the house! So today I'll still cook your recipe. Thanks in advance, and LG
herbs ; buy where yaa??
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