fish with garlic
Here are some recipes for food combining an insulin-dinner. Essential ingredients are protein-rich foods, like cheese, Fish and meat. The information is intended for a person. They correspond approximately 400 kcal.
Grilled cheese with salad
100 g lettuce
50 g corn salad
1 red pepper
1 Onion
1/2 Teaspoon dried herbes de Provence
Salt
fresh pepper
3 Teaspoon balsamic vinegar
1 Teaspoon olive oil
1/2 Garlic
100 g feta cheese
50 ml vegetable broth
Preparation of grilled cheese with salad
First you should clean the lettuce, then wash and not pluck too small. Wash the lettuce well and turn off the roots. Also wash the peppers, Clean and cut into small cubes. The geschälte Zwiebel Schneiden in thin rings. Then everything together in a salad bowl.
The herbs with the salt, Pepper, Mix the vinegar and oil. Add the garlic, best with a garlic press. Preheat the oven to 200 Preheat provide deg / C and on the grill / top heat. Then put the cheese in a gratin dish and evenly with the marinade poured over the mixed herbs. As long bake / grill, received until the cheese is golden brown crust.
Mix the remaining broth with herb marinade and pour over the salad. The salad is served with freshly baked cheese.
Enjoy your meal!
Book from Amazon.de:
My new food combining table
Service:
Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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