Tomato & Mozzarella
Here are more recipes for a dinner lekeres according to the rules of the insulin-separated food. Again, the essential components of protein-rich foods are, like cheese, Fish and meat. The figures are for one person. They correspond approximately 400 kcal.
Broccoli salad with bacon and eggs
1 No
400 g Broccoli
Salt
40 g lean cooked ham in one piece
2 EL light vinegar
1 Teaspoon canola oil
freshly ground pepper
1/2 Bunch parsley
or
Tomato and mozzarella with arugula
150 g Arugula
2 Tomatoes
100 g Mozza rella light
1/2 Bottom Basil
2 Tablespoons balsamic vinegar
50 ml vegetable broth
1 Teaspoon olive oil
Salt
Pepper
or
Fennel Clam Pot
375 g mussels
1/2 Bunch scallions
2 Garlic
1 Fenchelknolle (about 200 g)
1/2 Teaspoon olive oil
375 ml vegetable broth
1/2 Bunch parsley
Salt
freshly ground pepper
2 EL Light Cream
Book from Amazon.de:
My new food combining table
Service:
Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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