Here are more delicious recipes for food combining an insulin-Lunch (Slim in his sleep, SiS). Is an integral part Vegetables. The information is intended for a person. They correspond approximately 700 kcal.
Orange rice with roast beef
1 Onion
1 Garlic
1 Bioorange
10 cup raisins
400 g Courgettes
1 Teaspoon canola oil
75 g Langkornreis
150 ml vegetable broth
Salt
50 g thinly sliced roast beef
1 Teaspoon fresh parmesan
or
Turkey pan with baking potatoes
500 g small potatoes
Salt
1/2 Bunch scallions
4 Tomatoes
10 g pumpkin seeds
25 g Light Cream
1 Teaspoon mustard
1/2 TK-pack mixed herbs
125 g Putenbrustfilet
1 Teaspoon canola oil
Pepper
or
Vegetable Wraps with Paprika
2 Tomatoes
1 yellow pepper
100 But g (Dose)
1/2 small iceberg lettuce
4 Tablespoons low-fat cream cheese (20 % Fat in. Tr.)
1 EL Soy Sauce
3 Tortillafladen (to 40 g, Finished)
Salt
Pepper
1/2 Packing TK-herb
Book from Amazon.de:
My new food combining table
Service:
Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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