Three other recipes for an insulin-breakfast food combining (Slim in his sleep, SiS). The main ingredients are cereals, Buns, Juice and Fruit. The information is intended for a person. They correspond approximately 500 kcal.
Bread with honey and jam
1 Milchbrötchen
1 Weizenbrötchen
1 Mehrkornbrötchen
3 £ Olivenölmargarine
1 £ Fruchtkonfitüre
1 Teaspoon honey
1 Tsp walnut praline cream
or
Whole wheat toast with fruit
Ingredients for a person:
6 Slices whole wheat toast
1 Tsp walnut praline cream
1/2 Banana
1/2 £ Olivenölmargarine
1/2 Apple
1 Pinch of cinnamon
2 £ Fruchtkonfitüre
2 Kiwis
or
Muesli with grapes and figs
100 g seedless grapes
1 fresh figs
9 THE Knuspermüsli
1/4 liter orange juice
Book from Amazon.de:
My new food combining table
Service:
Ernährungstabelle
BMI calculator
BMI assessment of the weight:
| Weight | Men BMI | BMI Women |
| underweight | under 20 | under 19 |
| normalgewichtig | 20 until 25 | 19 until 24 |
| slightly overweight | 26 until 30 | 24 until 30 |
| overweight | 31 until 40 | 31 until 40 |
| obese | about 41 | about 41 |
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Shl Ah, must be filed in freelancers, long ago.. Well fired, so will rise)))))
need to verify:)
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