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Sunday May 20th 2012

Food table for the diet plan

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Rating: 3.5/6 (2 votes cast)
ERNÄHRUNGSTABELLE
Milk dairy products u. Owner
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Milk 3.5% Fat 3,3 4,7 3,6 12 48 270 65
Milk, 1.5% Fat 3,4 4,7 1,6 5 47 200 45
Yogurt, 3.5% Fat 3,9 4,6 3,8 10 48 286 68
Yogurt, 1.5 % Fat 3,6 4,7 1,6 5 45 200 46
Yogurt, 0.3 % Fat 4,4 4,9 0,1 57 160 40
Yogurt, 3.5 % Fat with fruit, gez. 3,9 15 3 9 48 424 101
Yogurt, 1.5 % Fat with fruit, gez. 3,5 15 1 3 45 349 83
Yogurt, 1.5 % Fat m. Fruit sweetener 3,5 6 1,3 45 210 50
Dickmilch m. Fruit sweetener 3,5 6 1,3 45 219 52
Fruchtquark m. Süßst. 7 7 0,6 35 259 62
Buttermilk 3,5 4 0,5 4 55 145 35
Evaporated milk 6,5 9,7 7,6 25 100 560 130
Sweet cream, 30% Fat 2,4 3,4 31,7 109 34 1305 310
Scene 10% (Coffee) 3,1 10,5 34 40 517 123
Sour cream. 28% Fat 2,9 3,7 18 52 53 790 188
Sour cream. 10% Fat 3 4 10 34 40 480 115
Chester, 50% Fitr 25,4 32,2 112 675 1671 398
Emmentaler 45% Fitr 27,4 30,5 105 620 1672 398
Edamer 45% Fitr 24,8 28,3 95 654 1550 369
Edamer 30% Fitr 26,4 16,2 54 800 1113 265
Edelpilzkäse 50% 23,3 32,8 112 450 1659 395
Gouda 45% Fitr 25,5 29,2 99 860 1613 384
Tilsit 45% Fitr 26,3 27,7 95 773 1499 357
Tilsit 30% Fitr 28,7 17,2 58 1000 1184 282
Brie 50% Fitr 22,6 27,9 95 1170 1478 352
Camembert 50% Fitr 26 21 61 740 1370 328
Camembert 45% Fitr 18,7 22,8 71 1150 1210 288
Camembert 30% Fitr 21,9 13,2 44 954 899 214
Harz, under 10% 29,9 2 7 987 563 134
Limburger 40% Fitr 22,4 19,7 68 1300 1156 275
Limburger 20% Fitr 26,4 8,6 31 1280 785 187
Romadur 20% Fitr 23,9 9,2 31 1235 773 184
Doppelr.frischk. 60% 11,3 31,5 105 606 1432 341
Granular. Frischk. 20% 14 4,5 35 455 110
Schichtkäse 20% Fat 11,9 5 14 35 462 110
Speisequark 40% Fat 11,1 3,2 11,4 14 29 701 167
Speisequark 20% Fat 12,5 3,6 5,1 14 33 487 116
Cottage cheese, lean 13,5 4,1 0,3 36 323 77
Cheese spread 60% Fitr 13 30 87 1260 1420 339
Cheese spread 45% Fitr 14,4 23,6 80 1260 1235 294
Cheese spread 20% Fitr 26 6 9 26 1260 920 220
Chicken egg Gew.Kl. 6 6,1 0,4 5,5 220 66 345 80
Hühnereigelb approximately. 17g 2,8 0,1 5,4 220 9 250 60
Hühnereiweiß approximately. 31g 3,3 0,3 0,1 57 65 15
ERNAHRUNGSTABELLE
Fats and oils
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Butter 0,7 0,7 83,2 240 5 3185 755
Diätmargarine 1,0 80,0 39 3040 725
Halbfettmargarine 0,6 0,5 39,6 390 1615 385
Butter 0,3 99,5 340 3767 897
Lard 0,1 99,7 100 1 3772 898
Maiskeimöl 99,9 1 3767 899
Olive 99,9 3776 899
ERNÄHRUNGSTABELLE
Meat and poultry
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Kalbskeule 20,7 1,6 90 86 415 100
Kalbskotelett 21,1 3,1 90 93 475 110
Kalbsschnitzel 20,7 1,8 90 83 420 100
Kalbsschulter,Bug 20,5 2,9 90 90 460 110
Kalbsbrust 18,6 6,3 90 105 555 130
Kalbsherz 15,9 1,0 5,1 140 120 480 115
Kalbshirn 10,1 0,5 7,6 3150 172 470 110
Kalbsleber 19,2 4,1 4,1 250 84 555 130
Kalbsniere 16,7 0,8 6,4 350 200 540 125
Kalbszunge 17,1 6,2 140 84 525 125
Rinderschulter,Bug 20,8 6,2 70 68 590 140
Beef 19,2 4,4 70 51 495 115
Beef rib thickness 18,6 16,5 70 95 945 225
Bovine neck crest 19,4 6,2 70 76 555 135
Rinderkeule 21,0 7,1 70 70 625 150
Beef topside 20,6 4,3 70 70 510 120
Roast beef 20,6 10,2 70 74 740 175
Rinderherz 16,8 0,6 6,0 140 85 525 125
Rinderleber 19,7 5,9 3,1 250 116 555 130
Rinderniere 16,6 5,1 350 245 475 115
Rinderzunge 16,0 15,9 140 80 875 205
Rinderhackfleisch 19,9 18,0 70 70 1020 240
Rinder Tartar 21,2 3,7 70 43 500 120
Pork comb 14,6 32,0 70 62 1453 346
Schweinekeule 16,9 22,9 70 72 1151 274
Schweinekotelett 15,2 20,6 70 62 1411 336
Pork 18,6 9,9 70 56 660 155
Pork cutlet 20,8 8,1 70 56 660 155
Schweineleber 20,1 1,1 5,7 346 150 580 135
Schweineniere 16,5 0,8 5,2 350 173 490 115
Young turkey 22,4 6,8 75 63 640 150
Truthahnbrust 24,1 1,0 60 46 445 105
Truthahnkeule 20,5 3,6 75 86 485 115
Body 18,1 17,2 75 85 935 227
Goose 15,7 31,0 75 85 1436 342
Chicken roasted chicken 20,6 5,6 75 83 559 133
Chicken breast 22,8 0,9 75 66 416 99
Chicken leg 20,6 3,1 75 95 462 110
Chicken heart 17,3 1,8 5,3 170 111 521 124
Chicken liver 22,1 1,2 4,7 68 567 521 135
Suppenhuhn 18,5 20,3 75 82 1085 255
Hare 21,6 3,0 110 50 480 112
Hirsch 20,6 3,3 110 70 470 112
Deer leg Schlegel 21,4 1,3 110 60 410 85
Venison 22,4 3,6 110 84 515 120
ERNÄHRUNGSTABELLE
Mutton and lamb
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Lean meat o. Fat 20,4 3,4 70 67 470 112
Net 20,4 3,4 70 94 470 112
Schlegel, Leg 18,0 18,0 70 78 983 234
Chop 14,9 32,0 70 90 1461 348
Flights 18,7 13,2 65 78 815 194
ERNÄHRUNGSTABELLE
Meat- and sausage
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Lachsschinken 18 7,0 85 kA. 600 144
Cooked ham 19,5 20,6 70 960 1105 263
Smoked ham 16,9 35,0 70 1400 1613 384
Bierschinken 15,5 19,2 85 753 987 235
Sausage 12,3 25,3 100 700 1163 277
Bratwurst, Pig 12,7 32,4 100 520 1436 242
Cervelatwurst 16,9 43,2 70 830 592 141
Corned Beef (German) 21,7 6,0 70 830 592 141
Dosenwürstchen 13,0 19,6 100 740 1071 255
Fleischkäse 12,5 22,6 85 740 1071 255
Sausage 11,0 30,0 85 829 1319 314
Frankfurter sausages 13,1 20,8 100 778 1008 240
Truthahnmortadella 14,9 16,8 56 655 895 214
Turkey ham sausage 16,3 8,3 55 740 593 142
Gelbwurst 11,8 32,7 85 640 1436 342
Jagdwurst 15,6 29,2 85 818 1365 325
Kalbsbratwurst 10,3 31,4 100 520 1361 324
Leberpastete 14,2 28,6 85 758 1319 314
Liverwurst 12,4 41,2 85 310 1781 424
Sausage 11,9 51,5 85 1090 2146 511
Mortadella 12,4 32,8 85 668 1449 345
Munich white sausage 11,1 21,7 100 620 1008 240
Rotwurst (Blood sausage) 14,0 44,0 85 680 1898 452
Salami, German 17,8 49,7 85 1260 2176 518
Wieners 14,9 20,8 85 941 1037 247
ERNÄHRUNGSTABELLE
Fish- and fish products
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Halibut 20,1 2,3 50 56 430 100
Herring (Ostseehering) 18,1 8,2 44 74 655 155
Cod 17,7 0,4 50 72 315 75
Saithe 18,3 0,8 33 81 340 80
Mackerel 18,7 11,9 70 95 770 180
Schellfisch 17,9 0,1 60 116 310 75
Plaice 17,1 0,8 50 104 320 75
Sole 17,5 1,4 60 100 350 80
Trout 19,5 2,7 55 39 435 100
Aal, Flußaal 15,0 24,5 70 65 1185 280
Salmon 19,9 13,6 60 51 855 200
Squid 15,3 0,8 170 kA. 286 68
Carp 18,0 4,8 35 51 483 115
Mussels 9,8 3,9 1,3 150 290 280 65
Oysters 9,0 1,2 220 73 277 66
Shrimp 16,8 1,4 138 146 336 80
Aal, smoked 17,9 28,6 70 798 1390 330
Matjeshering 16,0 22,6 60 2500 1130 265
Saithe, smoked 22,8 0,8 70 455 420 100
Mackerel, smoked 20,7 15,5 22 261 932 222
Herring fillets with tomato sauce 14,8 15,0 42 526 857 204
Bismarkhering 16,5 16,0 60 1000 890 210
Brathering 16,8 3,8 15,2 87 569 930 220
Ölsardinen (You abgetropfte) 24,1 1,3 13,9 140 823 960 225
Tuna in oil 23,8 20,9 42 361 1200 285
ERNÄHRUNGSTABELLE
Cereals
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Oatmeal, Wholemeal 13,5 66,4 7,0 6,0 6 1625 385
Brown rice 7,4 75,4 2,2 4,0 10 1490 350
Travel, polished 7,0 78,4 0,6 1,4 6 1480 350
Weizengries 10,3 75,3 0,8 5,3 1 1485 350
Weizengries, Type 405 10,6 74,0 1,0 2,2 2 1475 345
Mondamin 0,3 86,8 0,1 0,1 4 1485 350
Cornflakes 7,7 82,5 0,6 3,0 1180 1555 365
Weizenkeime 26,6 46,0 9,2 8,1 5 1585 375
Roggenvollkornbrot 7,3 46,6 1,2 6,0 424 960 225
Buns 9,0 51,0 1,9 1,0 485 1090 255
White bread 8,2 50,1 1,2 1,0 385 1035 245
Crispbread 10,1 77,2 1,4 9,0 463 1535 360
Pumpernickel 6,8 49,4 0,9 6,0 569 990 235
Roggenmischbrot 6,9 50,7 1,1 3,0 400 1020 240
Weizenmischbrot 6,7 52,4 1,1 3,0 400 1045 245
Butterkeckse 14,7 70,0 11,0 80 2,0 460 1840 438
Rusk, eifrei 10,0 76,0 4,0 2,0 265 1596 380
ERNÄHRUNGSTABELLE
Pasta
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Eierteigwaren 13,3 71,9 2,8 94 2,0 7 1555 365
Spaghetti, eifrei 12,3 75,2 1,2 2,0 5 1520 360
Vollkornnudeln 15,0 64,0 3,0 6,0 10 1457 343
ERNÄHRUNGSTABELLE
Vegetables
In 100 g edible food contained on average:
Food Protein (g) Carbohydrate (g) Fat (g) Cholesterol (mg) Fiber (g) Sodium chloride (mg) Kilojoules Kilocalories
Potatoes 2,1 18,5 0,1 2,0 3 355 85
Carrots 1,0 8,7 0,2 3,0 45 170 40
Kohlrabi 1,9 4,4 1,0 1,5 10 110 25
Porree, Leek 2,2 6,3 0,3 2,0 5 160 35
Radish 1,0 3,9 0,2 1,0 18 90 20
Radishes 1,0 3,5 0,1 1,0 15 85 20
Beetroot 1,5 7,6 0,1 2,5 48 160 35
Knollensellerie 1,6 7,4 0,3 2,0 77 165 40
Asparagus 1,9 2,9 0,1 1,5 2 85 20
Onion 1,3 9,6 0,3 1,0 8 195 45
Bleichsellerie 1,2 3,6 0,2 2,0 132 90 20
Cauliflower 2,5 3,9 0,3 3,0 120 30 43
Broccoli 3,3 4,4 0,2 4,0 140 35 43
Chinese cabbage 1,2 2,0 0,3 1,7 65 15 43
Lettuce 1,3 2,2 0,2 1,5 65 15 43
Gartenkresse 4,2 4,1 1,4 1,5 195 45 43
Chicory 1,3 2,3 0,2 1,0 70 15 43
Rhubarb 0,6 3,3 0,1 3,0 70 15 43
Brussels sprouts 4,5 7,2 0,5 3,0 215 50 43
Red cabbage 1,5 4,8 0,2 3,0 115 25 43
Spinach 2,5 3,4 0,3 2,0 115 25 43
Cabbage 1,4 4,2 0,2 2,5 105 25 43
Savoy 3,0 4,4 0,4 1,5 140 35 43
Cucumber 0,6 1,3 0,2 1,0 40 10 43
Zuckermais 3,3 19,2 1,2 4,0 430 100 43
Pepper 1,2 4,7 0,3 1,0 115 25 43
Tomato 1,0 3,3 0,2 2,0 80 20 43
Beans, green 2,4 5,1 0,2 3,0 135 30 43
Peas, green 6,6 12,6 0,5 5,0 2 345 80
Beans, white 21,3 57,6 1,6 8,0 2 1400 330
Lenses 23,5 56,2 1,4 10,0 36 1410 330
Peas, green (Dose) 5,2 12,4 0,4 6,0 260 315 75
Sauerkraut, abgetropft 1,5 4,0 0,3 2,0 650 105 25
Beans, green (Dose) 1,2 4,2 0,1 1,0 236 95 25
Parsley 4,4 9,8 0,3 3,0 33 252 60
Chives 3,5 8,4 0,7 2,0 3 227 54
Peas + Carrots (Dose) 3,4 11,5 0,3 kA. 250 265 60
Carrots (Dose) 0,6 6,1 0,3 kA. 236 125 30
Asparagus (Dose) 1,9 2,3 0,3 kA. 130 90 20
Tomatoes (Dose) 1,2 3,6 0,2 kA. 130 90 20
Mushrooms 2,7 3,0 0,2 2,0 6 105 25
Mushrooms (Dose) 2,3 3,0 0,5 kA. 319 110 25
Chanterelles 1,5 3,0 0,5 1,0 2 95 25
Chanterelles (Dose) 1,4 5,3 0,7 kA. 165 140 35
Food table for the diet plan, 3.5 out of 6 based on 2 ratings
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