legumes
Aquí están algunhas receitas para a combinación de alimentos dunha insulina de Xantar. É unha parte integrante Legumes. A información destina-se a unha persoa. Eles corresponden aproximadamente 700 kcal.
Almôndegas con ensalada de pataca
- Ensalada de pataca
500 g de pataca
Sal
250 g feixón verde (TK)
1 pementón amarelo
100 ml de caldo de legumes
3 TSP vinagre luz
- Almôndegas
1 Colher de chá de aceite
pementa recén terreo
1 Cebola
1/2 Allo
200 g Knollensellerie
100 g Tatar
1 Non
1 Breadcrumbs TSP
1 Colher de chá de herbas secas de Provence
ou
Masas cogumelo asiático pan
25 g de cogomelos secos shiitake (Asia Laden ou ben abastece de supermercado)
100 g Reisnudeln
300 g repolo chinés
1 Colher de chá de aceite de canola
1 EL Molho de Soia
1/2 Colher de chá de cinco especias en po
Sal
Pepper
ou
Torta de legumes frescos
Ingredientes para unha persoa: 1/4 l de caldo de legumes
1 Allo
1 Colher de chá de herbas secas de Provence
100 g de queixo crema (20 % Graxa en. Tr.)
Sal
Pepper
100 Instantánea-g Couscous
150 g de repolo
200 g cenorias
100 Cogomelos g
125 g de tomate cereixa
1 Non
1 Colher de chá de amidón de millo
Libro de Amazon.de:
A miña comida nova táboa combinados
Servizo:
Ernährungstabelle
Calculadora IMC
IMC avaliación do peso:
| Peso | Homes IMC | IMC Mulleres |
| underweight | baixo 20 | baixo 19 |
| normalgewichtig | 20 ata 25 | 19 ata 24 |
| lixeiramente por riba do peso | 26 ata 30 | 24 ata 30 |
| exceso de peso | 31 ata 40 | 31 ata 40 |
| obesos | sobre 41 | sobre 41 |
Máis artigos sobre este tema:
Hallo
das sind zwei echt leckere rezepte, ich werde mit dem gemüse kuchen anfangen. die methode wirkt wirklich, man kann ganz toll abnehmen udn brauch nicht hunger, sport gehört aber trotzdem dazu!
gruss
Das klingt sehr lecker und ich habe zusätzlich noch alle Zutaten im Haus! Also werde ich heute noch dein Rezept nachkochen. Danke schon einmal im voraus und LG
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