Tres outras receitas para unha insulina de acción que combina almorzo (Slim no seu sono, SIS). Os ingredientes principais son os cereais, Rolo, Zume de froitas e. A información destina-se a unha persoa. Eles corresponden aproximadamente 500 kcal.
Bun con mel e marmelada
1 Muffin
1 Trigo pan
1 Múltiples pan integral
3 R $ Olivenölmargarine
1 R $ Fruchtkonfitüre
1 Colher de chá de mel
1 TSP crema praliné de noz
ou
Torres de trigo integral con froitas
Ingredientes para unha persoa:
6 Franxas de torres de trigo integral
1 TSP crema praliné de noz
1/2 Banana
1/2 R $ Olivenölmargarine
1/2 Maceira
1 Pitada de canela
2 R $ Fruchtkonfitüre
2 Kiwis
ou
Müsli mit Trauben und Feige
100 g kernlose Trauben
1 frische Feige
9 O Knuspermüsli
1/4 litro de zume de laranxa
Libro de Amazon.de:
A miña comida nova táboa combinados
Servizo:
Ernährungstabelle
Calculadora IMC
IMC avaliación do peso:
| Peso | Homes IMC | IMC Mulleres |
| underweight | baixo 20 | baixo 19 |
| normalgewichtig | 20 ata 25 | 19 ata 24 |
| lixeiramente por riba do peso | 26 ata 30 | 24 ata 30 |
| exceso de peso | 31 ata 40 | 31 ata 40 |
| obesos | sobre 41 | sobre 41 |
Máis artigos sobre este tema:
Eh.. Ben, non podemos, россиянам давать отдыхать больше трёх дней! Я сегодня на работу забыл выйти)))) надо срочно что-то придумывать, иначе завтра отхвачу по полной.
ЗЫ Эх, надо во фрилансеры подаваться, уже давным-давно.. ну уволят, так будет повод)))))
потрібно перевірити:)
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