Slim dalam tidurnya
“Slim dalam tidurnya” pada dasarnya adalah makanan dipisahkan insulin.
Faktual:
- Karbohidrat dan protein yang dimakan secara terpisah pada waktu yang berbeda. Dengan demikian, tubuh dapat menangani materi lebih baik dan
- tingkat insulin tetap rendah.
Jam:
AM -> Karbohidrat, seperti roti gandum dan sereal (non-dairy!).
siang -> Campuran diet. Karbohidrat dan protein yang diperbolehkan.
malam -> hanya protein.
Antara waktu makan anda harus makan setidaknya lima jam dan ada istirahat antara makanan - sehingga insulin tetap stabil.
Kuantitas:
Rata-rata pagi dan sore 100 Gram karbohidrat.
Protein malam setelah BMI (Body Mass Index). Formula: Kebutuhan protein = BMI kali 1,5 (BMI) Anda dapat menghitung bagian bawah, Cukup masukkan berat badan dan ukuran dan dapat dihitung)
Layanan:
Ernährungstabelle
BMI Kalkulator
Penilaian BMI berat:
| Bobot | Pria BMI | BMI Perempuan |
| kurus | di bawah 20 | di bawah 19 |
| normalgewichtig | 20 sampai 25 | 19 sampai 24 |
| sedikit kegemukan | 26 sampai 30 | 24 sampai 30 |
| kegemukan | 31 sampai 40 | 31 sampai 40 |
| gemuk | tentang 41 | tentang 41 |
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