Slim v spánku
“Slim v spánku” je v podstate inzulín-Food Kombinovanie.
Faktický:
- Sacharidy a bielkoviny sú jeden oddelene v rôznych časoch. To umožňuje telu spracovávať materiál a lepšie
- hladiny inzulínu, je udržiavaná na nízkej úrovni.
Doba:
AM -> Sacharidy, ako je celozrnný chlieb a obilniny (mliečne výrobky!).
poludnie -> Zmiešanej stravy. Sacharidov a bielkovín sú povolené.
večer -> len proteín.
Medzi jedlami by ste mali jesť niečo a to musí byť aspoň päť hodín odpočinku medzi kŕmenie - udržuje stabilnú hladinu inzulínu.
Množstvo:
Dopoludňajšie a popoludňajšie priemerná 100 Gramov sacharidov.
Bielkovín vo večerných hodinách na BMI (Body Mass Index). Vzorec: Požiadavka na bielkoviny = BMI krát 1,5 (BMI) Môžete vypočítať dolnej, Stačí zadať hmotnosť a veľkosť, a vypočítať)
Service:
Ernährungstabelle
BMI kalkulačka
BMI posudzovanie hmotnosti:
| Váha | Muži BMI | BMI ženy |
| podváha | pod 20 | pod 19 |
| normalgewichtig | 20 do 25 | 19 do 24 |
| mierne obézny | 26 do 30 | 24 do 30 |
| nadváha | 31 do 40 | 31 do 40 |
| obézny | o 41 | o 41 |
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