บางในนอนของเขา
“บางในนอนของเขา” จะเป็นพื้นอินซูลินอาหารกัน.
เป็นความจริง:
- คาร์โบไฮเดรตและโปรตีนจะกินแยกกันในเวลาที่แตกต่างกัน. ดังนั้นร่างกายสามารถจัดการเนื้อหาที่ดีและ
- ระดับอินซูลินเป็นอย่างต่ำ.
ชั่วโมง:
AM --> คาร์โบไฮเดรต, เช่นขนมปัง wholemeal และซีเรียล (ไม่ใช่นม!).
mittags -> ผสมอาหาร. คาร์โบไฮเดรตและโปรตีนที่ได้รับอนุญาต.
abends -> โปรตีนเท่านั้น.
ระหว่าง อาหาร ที่ คุณ ควร กิน อย่าง น้อย ห้า ชั่วโมง มี พัก ระหว่าง อาหาร - เพื่อ ให้ ระดับ อินซูลิน ยัง คง มี เสถียรภาพ.
ปริมาณ:
เฉลี่ย เช้า และ บ่าย 100 กรัม คาร์โบไฮเดรต.
เย็น โปรตีน หลังจาก BMI (Body Mass Index). สูตร: ความ ต้องการ โปรตีน = ครั้ง BMI 1,5 (BMI) คุณ สามารถ คำนวณ ด้าน ล่าง, เพียง ป้อน น้ำหนัก และ ขนาด และ สามารถ คำนวณ)
Service:
Ernährungstabelle
คำนวณ BMI
ประเมิน BMI ของน้ำหนัก:
| น้ำหนัก | BMI ผู้ชาย | ผู้หญิง BMI |
| ความหนักน้อย | ใต้ 20 | ใต้ 19 |
| normalgewichtig | 20 จนกระทั่ง 25 | 19 จนกระทั่ง 24 |
| น้ำหนักเกินเล็กน้อย | 26 จนกระทั่ง 30 | 24 จนกระทั่ง 30 |
| น้ำหนักตัวมากเกิน | 31 จนกระทั่ง 40 | 31 จนกระทั่ง 40 |
| อ้วน | เกี่ยวกับ 41 | เกี่ยวกับ 41 |
บทความเพิ่มเติมในหัวข้อนี้:
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