slim sa pagtulog para sa mga nagtatrabaho
Ang pagpapatuloy ng Slim-sa-tagumpay kama-kuwento: das Kochbuch, bawasan din ang mga propesyonal na may maliit na panahon madali at Maginhawang. Ang isang iayon diskarte, na gumagana ng mabuti sa ang paraan. Kumbinasyon ng mga panukala para sa umaga, tanghali at gabi ipakita, paano sa gumawa ito. Kaya ang pagkain sa restaurant o sa kapiterya walang problema. Sino ang may mas maraming oras, pinagsama Fertigprodukte mit frisch Zubereitetem. Und wer gern kocht, findet ebenfalls leckere, schnelle Rezepte zum Verwöhnen.
Ganz neu: Die SiS-Punkten bei jedem Rezept zeigen den Kohlenhydratgehalt. So behalten Sie Ihre Kohlenhydrat-Bilanz bequem im Blick. Zum Einstieg wird das Wichtigste einfach und in aller Kürze erklärt. Tipps zum cleveren Einkaufen geben zusätzliche Hilfe und Fitness-Übungen fürs Büro machen das Abnehmen noch effektiver. Als Extraservice bietet der SiS-Wochenplan in der hinteren Klappe Vorschläge für eine Woche lecker essen und bequem abnehmen ohne Kochen.
Book mula sa Amazon.de:
Sis: Para sa mga Propesyonal
BMI calculator
BMI pagtatasa ng timbang:
| Timbang | Lalaking BMI | BMI ng kaibigang Babae | kulang sa timbang | sa ilalim ng 20 | sa ilalim ng 19 | normalgewichtig | 20 hanggang sa 25 | 19 hanggang sa 24 | bahagyang labis sa timbang | 26 hanggang sa 30 | 24 hanggang sa 30 | pasobrang timbang | 31 hanggang sa 40 | 31 hanggang sa 40 | napakataba | tungkol sa 41 | tungkol sa 41 |
Walang karagdagang mga artikulo sa paksang ito.
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Ich liebe kochen, ich liebe essen.
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