Slim уві сні
“Slim уві сні” в основному інсуліну на продовольство Поєднання.
Фактичний:
- Вуглеводи і білки їдять окремо в різний час. Це дозволяє тілу цей матеріал краще і
- Рівень інсуліну зберігається низький.
Times:
А.М. -> Вуглеводи, таких, як хліб з непросіяного борошна і крупи (Ні молочних продуктів!).
mittags -> Змішана дієта. Вуглеводи і білки можуть.
abends -> тільки білок.
Між прийомами їжі ви повинні з'їсти що-небудь, і вона повинна бути не менше 5 годин відпочинку між прийомом їжі - зберігає стабільний рівень інсуліну.
Кількість:
Перша і друга половина середньої 100 Г вуглеводів.
Білки ввечері після ІМТ (Індекс маси тіла). Формула: Білки вимога ІМТ = разів 1,5 (ІМТ) Ви можете розрахувати дно, Просто введіть вагу і розмір, і обчислити)
Служби:
Ernährungstabelle
BMI калькулятор
ІМТ оцінки ваги:
| Вага | Чоловіків ІМТ | ІМТ жінки |
| вага | під 20 | під 19 |
| normalgewichtig | 20 до тих пір, поки 25 | 19 до тих пір, поки 24 |
| злегка надмірна вага | 26 до тих пір, поки 30 | 24 до тих пір, поки 30 |
| надмірна вага | 31 до тих пір, поки 40 | 31 до тих пір, поки 40 |
| ожиріння | про 41 | про 41 |
Інші статті на цю тему:
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