斯利姆在睡夢中
“斯利姆在睡夢中” 基本上是一個胰島素分隔的食物.
事實:
- 碳水化合物和蛋白質分別在不同時間吃. 這使身體更好的材料和工藝
- 胰島素水平保持在較低水平.
時報:
上午 -> 碳水化合物, 如全麥麵包和穀類食品 (keine Milchprodukte!).
mittags -> Mischkost. Kohlenhydrate und Eiweiß sind erlaubt.
abends -> nur Eiweiß.
Zwischen den Mahlzeiten sollten Sie nichts essen und es müssen mindestens fünf Stunden Pause zwischen der Nahrungsaufnahme liegen – so bleibt der Insulinspiegel stabil.
數量:
Morgens und mittags im Schnitt 100 Gramm Kohlenhydrate.
Abends Eiweiß nach BMI (身體質量指數). Formel: Eiweißbedarf = BMI mal 1,5 (Den BMI) können Sie unten errechnen, einfach Gewicht und Größe eingeben und berechnen lassen)
BMI計算器
身體質量指數評估的重量:
| 重量 | 男性體重指數 | 婦女體重指數 |
| 體重過輕 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大約 41 | 大約 41 |
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