trennkost tabelle
結合表中的食品提供了一個概覽的主要食品及其原料. 簡單明了的特點是顏色的食物相結合, 下表提供了一種快速定位在家, 超級市場及道路.
Die Lebensmittel sind in einzelne Gruppen eingeteilt. Zusätzlich werden Kalorien und Gruppenzugehörigkeit angegeben. 和: Kombinationstabelle und Extra-Tabelle für typische Restaurant- und Fast-Food-Gerichte ist auch dabei. Ideal für Trennkostanfänger: Einführungstext und die Vorstellung des idealen Trennkosttages ermöglichen einen leichten Einstieg.
圖書從Amazon.de:
我的新的食物結合表
BMI計算器
身體質量指數評估的重量:
| 重量 | 男性體重指數 | 婦女體重指數 |
| 體重過輕 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大約 41 | 大約 41 |
沒有進一步的關於這一主題的文章.
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