蔬菜
以下是一些食品配方相結合的胰島素午餐. 是的一個組成部分蔬菜. 這些資料是為一個人. 它們對應約 700 千卡.
丸子土豆沙拉
- 土豆沙拉
500 克土豆
鹽
250 克青豆 (傳統知識)
1 黃辣椒
100 毫升蔬菜湯
3 茶匙醋
- 肉圓
1 茶匙橄欖油
新鮮胡椒粉
1 洋蔥
1/2 大蒜
200 克Knollensellerie
100 克韃靼
1 否
1 茶匙麵包屑
1 茶匙幹埃爾韋斯普羅旺斯
或
亞洲蘑菇麵條鍋
25 克幹香菇 (亞洲拉丹或藏書豐富的超市)
100 克Reisnudeln
300 克青菜
1 茶匙菜籽油
1 發光醬油
1/2 茶匙，五香粉
鹽
辣椒
或
新鮮蔬菜餡餅
一個人材料: 1/4 升蔬菜股票
1 大蒜
1 茶匙幹埃爾韋斯普羅旺斯
100 克奶油乳酪 (20 % 脂肪. 風帆。)
鹽
辣椒
100 即時克庫斯庫斯
150 克白菜
200 克胡蘿蔔
100 克蘑菇
125 克櫻桃番茄
1 否
1 茶匙玉米粉
圖書從Amazon.de:
我的新的食物結合表
BMI計算器
身體質量指數評估的重量:
| 重量 | 男性體重指數 | 婦女體重指數 |
| 體重過輕 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大約 41 | 大約 41 |
關於這一主題的更多文章:
Hallo
das sind zwei echt leckere rezepte, ich werde mit dem gemüse kuchen anfangen. die methode wirkt wirklich, man kann ganz toll abnehmen udn brauch nicht hunger, sport gehört aber trotzdem dazu!
gruss
Das klingt sehr lecker und ich habe zusätzlich noch alle Zutaten im Haus! Also werde ich heute noch dein Rezept nachkochen. Danke schon einmal im voraus und LG
草藥 ; belinya dimana yaa??
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