這裡有更多的美味食譜食品相結合的胰島素午餐 (斯利姆在睡夢中, 矽統). 是的一個組成部分蔬菜. 這些資料是為一個人. 它們對應約 700 千卡.
橘子烤牛肉飯
1 洋蔥
1 大蒜
1 Bioorange
10 杯葡萄乾
400 克Courgettes
1 茶匙菜籽油
75 克Langkornreis
150 毫升蔬菜湯
鹽
50 克烤牛肉薄片
1 茶匙新鮮乾酪
或
土耳其與泛烘烤土豆
500 克小土豆
鹽
1/2 束韭菜
4 西紅柿
10 克南瓜籽
25 克輕霜
1 茶匙芥末
1/2 傳統包裝混合草藥
125 克Putenbrustfilet
1 茶匙菜籽油
辣椒
或
蔬菜卷的辣椒
2 西紅柿
1 黃辣椒
100 而G (劑量)
1/2 小冰山萵苣
4 湯匙低脂乳酪 (20 % 脂肪. 風帆。)
1 發光醬油
3 Tortillafladen (至 40 克, 成品)
鹽
辣椒
1/2 傳統知識的包草藥
圖書從Amazon.de:
我的新的食物結合表
BMI計算器
身體質量指數評估的重量:
| 重量 | 男性體重指數 | 婦女體重指數 |
| 體重過輕 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大約 41 | 大約 41 |
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