其他三個食譜為胰島素結合早餐食品 (斯利姆在睡夢中, 矽統). 主要成分是穀物, 包子, 果汁和水果. 這些資料是為一個人. 它們對應約 500 千卡.
蜂蜜，果醬麵包
1 Milchbrötchen
1 Weizenbrötchen
1 Mehrkornbrötchen
3 英鎊Olivenölmargarine
1 英鎊Fruchtkonfitüre
1 茶匙蜂蜜
1 茶匙奶油核桃脯氨酸
或
全麥麵包和水果
一個人材料:
6 片全麥麵包
1 茶匙奶油核桃脯氨酸
1/2 香蕉
1/2 英鎊Olivenölmargarine
1/2 蘋果
1 捏肉桂
2 英鎊Fruchtkonfitüre
2 獼猴桃
或
與葡萄，無花果麥片
100 克無核葡萄
1 新鮮的無花果
9 本Knuspermüsli
1/4 升橙汁
圖書從Amazon.de:
我的新的食物結合表
BMI計算器
身體質量指數評估的重量:
| 重量 | 男性體重指數 | 婦女體重指數 |
| 體重過輕 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大約 41 | 大約 41 |
關於這一主題的更多文章:
嗯。. 那麼我們能不能, 俄羅斯人把剩下三天以上! 今天，我忘了去上班)))) 迫切需要思考的東西, 否則，明天othvachu全部.
哎威脅, 在自由職業者必須提交, 在很久以前。. 井發射, 這樣將導致)))))
需要驗證:)
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非常可口, 我試著直接赤潮!
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