斯利姆在睡梦中
“斯利姆在睡梦中” 基本上是一个胰岛素食品结合.
事实:
- 碳水化合物和蛋白质都分别在不同时间吃. 这使身体更好的材料和工艺
- 胰岛素水平保持在低水平.
时:
上午 -> 碳水化合物, 如全麦面包和谷物 (乳制品!).
中午 -> 混合饲料. 碳水化合物和蛋白质的允许.
晚上 -> 只有蛋白质.
两餐之间吃任何东西，你应该而且必须至少休息五个小时喂之间 - 胰岛素水平保持稳定.
数量:
上午和下午的平均 100 克碳水化合物.
蛋白在晚上与BMI (Body Mass Index). 公式: 蛋白质需要量=体重指身体质量指数5 (Den BMI) 你可以计算出底部, 只需输入重量和体积，并计算)
BMI计算器
身体质量指数评估的重量:
| 重量 | 男性体重指数 | 妇女体重指数 |
| 体重过轻 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大约 41 | 大约 41 |
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