食品结合表
结合表中的食品提供了主要食品以及其成分概述. 简单明了的特点是颜色的食物相结合, 下表提供了一个在家快速定位, 超级市场及道路.
这些食品分为团体. 此外，热量和组成员表示. 和: 结合表和额外的表为典型的餐厅- 和快餐膳食是出席. 对于初学者的理想食物相结合: 介绍性文字和理想结合起来的想法让每天的食物很容易进入.
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我的新的食物结合表
BMI计算器
身体质量指数评估的重量:
| 重量 | 男性体重指数 | 妇女体重指数 |
| 体重过轻 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大约 41 | 大约 41 |
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