这里有更多的美味食谱食品相结合的胰岛素午餐 (斯利姆在睡梦中, 矽统). 是的一个组成部分蔬菜. 这些资料是为一个人. 它们对应约 700 千卡.
橘子烤牛肉饭
1 洋葱
1 大蒜
1 Bioorange
10 杯葡萄干
400 克Courgettes
1 茶匙菜籽油
75 克Langkornreis
150 毫升蔬菜汤
盐
50 克烤牛肉薄片
1 茶匙新鲜干酪
或
土耳其与泛烘烤土豆
500 克小土豆
盐
1/2 束韭菜
4 西红柿
10 克南瓜籽
25 克轻霜
1 茶匙芥末
1/2 传统包装混合草药
125 克Putenbrustfilet
1 茶匙菜籽油
辣椒
或
蔬菜卷的辣椒
2 西红柿
1 黄辣椒
100 而G (剂量)
1/2 小冰山莴苣
4 汤匙低脂乳酪 (20 % 脂肪. 风帆。)
1 发光酱油
3 Tortillafladen (至 40 克, 成品)
盐
辣椒
1/2 Packung TK-Kräuter
图书从Amazon.de:
我的新的食物结合表
BMI计算器
身体质量指数评估的重量:
| 重量 | 男性体重指数 | 妇女体重指数 |
| 体重过轻 | 下 20 | 下 19 |
| normalgewichtig | 20 直到 25 | 19 直到 24 |
| 稍微超重 | 26 直到 30 | 24 直到 30 |
| 超重 | 31 直到 40 | 31 直到 40 |
| 肥胖 | 大约 41 | 大约 41 |
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